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Lotus Flower

Women's
Wellness

From first period to perimenopause, your body deserves attentive care.

We support hormones, sleep, mood, and digestion together.

Hormones shift. Your foundation shouldn't.

We support circulation, regulate cycles, and strengthen your system so you feel steady, clear, and resilient. 

A Space Designed for
Women’s Wellness

At Catch A Fish Wellness, women’s wellness is not an “add-on service.” It is one of the centerpieces of our clinic. We treat women across all stages of life — from menstrual challenges and PMS, to fertility and postpartum support, to perimenopause and hormonal transition.

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While Western medicine often separates emotional, hormonal, digestive, and physical symptoms, Chinese Medicine sees these systems as deeply interconnected. Our goal is to restore balance across all of them, so your body can feel steady, predictable, and resilient again.

Smiling Young Woman
Woman With Curly Hair
Middle-Aged Woman Portrait

A Space Designed for
Women’s Wellness

At Catch A Fish Wellness, women’s wellness is not an “add-on service.” It is one of the centerpieces of our clinic. We treat women across all stages of life — from menstrual challenges and PMS, to fertility and postpartum support, to perimenopause and hormonal transition.

​

While Western medicine often separates emotional, hormonal, digestive, and physical symptoms, Chinese Medicine sees these systems as deeply interconnected. Our goal is to restore balance across all of them, so your body can feel steady, predictable, and resilient again.

Smiling Young Woman
Woman With Curly Hair
Middle-Aged Woman Portrait
Image by Hooman R.
Image by Krismas
Image by Vitolda Klein
Blurred Crosswalk Scene

Why Women Seek Us Out

Women come to us when:

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  • Their symptoms don’t fit neatly into medical categories

  • Their labs come back “normal,” but they still don’t feel right

  • Cycles become irregular, painful, or emotionally overwhelming

  • Stress, digestion, and hormones feel tangled together

  • Fertility challenges reveal deeper imbalances

  • Perimenopause feels unpredictable or intense

  • They’re tired of temporary fixes and want a whole-body plan

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If your body feels “off,” even if you can’t explain why, you are in the right place.

Image by Hooman R.
Image by Krismas
Image by Vitolda Klein
Blurred Crosswalk Scene

Why Women Seek Us Out

Women come to us when:

​

  • Their symptoms don’t fit neatly into medical categories

  • Their labs come back “normal,” but they still don’t feel right

  • Cycles become irregular, painful, or emotionally overwhelming

  • Stress, digestion, and hormones feel tangled together

  • Fertility challenges reveal deeper imbalances

  • Perimenopause feels unpredictable or intense

  • They’re tired of temporary fixes and want a whole-body plan

​

If your body feels “off,” even if you can’t explain why, you are in the right place.

Image by Vitolda Klein

How We Diagnose Women’s Wellness

Western medicine asks:
What symptom? What medication?

Chinese Medicine asks:
What pattern? What climate?
What root imbalance?

We evaluate:

  • Blood flow (too little, too much, or stuck)

  • Cycle rhythm + temperature patterns

  • Hormonal strength and reserves

  • Stress patterns affecting the liver system

  • Digestive strength (the foundation of hormone production)

  • The body’s internal climate: Too much Heat, Cold, Dampness, Dryness, Stagnation, Deficiency

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Two women may share the same Western Medicine diagnosis — PMS, PCOS, irregular cycles — and require entirely different treatment plans.

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Your plan is designed specifically for your internal climate.

Image by Inspa Makers

Conditions
We Commonly Support

Cycle + Hormonal Health

  • Irregular cycles

  • Painful periods

  • PMS / PMDD

  • Heavy bleeding

  • Clotting

  • Migraines tied to the cycle

  • Breast tenderness

  • Perimenopausal changes

  • Menopausal transitions
     

Emotional Well-Being

  • Overwhelm

  • Irritability

  • Low mood

  • Anxiety tied to hormonal swings

  • Emotional stagnation

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Fertility Foundations

  • We support natural and assisted fertility by strengthening the body’s deeper patterns.
    READ MORE

     


​Digestive & Stress-Related Symptoms

  • Bloating

  • Fatigue

  • Poor sleep

  • Sluggish metabolism

  • Stress-induced symptoms

Hand in Field

The
CAF Renewal Approach
for Women’s Health

Women’s wellness is not just “treat the uterus.” It is whole-body renewal:

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1. Targeted Acupuncture

We regulate the cycle, support blood flow, calm the nervous system, and ease emotional patterns that affect hormones.

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2. Herbal Therapy (When Needed)

Herbs nourish, warm, cool, move, or support the body — chosen precisely for your internal climate.

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3. Food-as-Medicine Guidance

Many hormonal symptoms worsen because the diet isn’t matched to your body’s needs. We teach what strengthens your system, not Instagram or Tik Tok internet trends or what a co-worker said.

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4. Lifestyle Rhythms

Gentle, realistic adjustments that support hormonal stability and emotional steadiness.

Begin Your Renewal

Your first visit 90 minutes and includes a full diagnostic assessment (Deep dive into your lifestyle, diet, work/home balance, emotions) and finished with a relaxing acupuncture treatment. All of this will reveal a clear understanding of your internal pattern. 

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